Hot vinyasa classes are held in a studio heated to between 90-95 degrees. Vinyasa is the Sanskrit term for flow and refers to alignment of breath and movement to create a dynamic and vigorous, flowing form of yoga. Sometimes poses are held for a specific number of breaths before moving on to the next pose, and other times you will move with one breath one movement. Emphasis is on your breath and how your body feels. You are encouraged to listen to your body to guide you through your practice, always going at your own pace. Hot Vinyasa yoga is suited for all levels, assistance and/or modifications will be offered during class as needed.
Hot vinyasa yoga basics is similar to the hot vinyasa all levels class but at a slower pace with more emphasis on alignment and basic techniques. Appropriate for all levels, but
especially beginners and those looking for a calmer experience.